Sport Performance classes are open to athletes ages 13+. These are structured and intended for current and incoming high school athletes. If you are a collegiate or professional athlete, please use 1:1 training link.
Sport Performance is coached by Coach Lauren.
Life Performance Classes are open to anyone 13+! These classes are for anyone at any level, looking to improve their overall fitness, health, and wellness. Modifications are available for all levels, injuries, experience, etc. Just ask!
THESE CLASSES ARE A SAFE SPACE, NO JUDGEMENT, ADJUSTED TO YOU!
Life Performance is coached by Coach Sam.
1:1 and Small Group Training is available for anyone! This is a great option if you are looking for individualized training, a slower pace for learning, introduction on how to lift properly, and beyond.
Coach Lauren & Coach Sam are both available for booking.
Interested in team training? Please email Coach Lauren at limestonebarbell@gmail.com with details.